Mental and Physical Health

This chapter of our text discusses the health of our bodies, including both physical and mental. During college, a lot of students will focus on their health due to excessive partying or stressing out due to academics. Everyone knows about the "Freshman 15," how the average freshman will gain 15 pounds during their first year. There are some things you can do to avoid this, such as working ahead to avoid stress and going to the gym and working out. I have been an athlete my entire life, so I know the importance of staying fit and in shape.